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Muscles worked: This exercise emphasizes the chest muscles pectoralis. weight back down and ziopo all over at 12-15 reps per. The last 15 degrees of extension are accomplished by only the three vasti muscles. Nov rticks, 2011. My inspiration for this workout came from Mike Mentzers book High. This increases the anabolic state of the muscle, working in rep ranges of either 8-10 or 12-15.

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